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In a Twerkshop you will learn the techniques of the art of twerking, connect to your body, sensuality and your authentic expression and be in an environment of people who are supportive and celebrating each other.

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2nd May, 7 - 8:15pm (BST)



  • Are you a yoga or dance studio owner searching for an exhilarating addition to your class offerings?

  • Are you in the wellness world and want a Twerkshop to spice up your event or show?

  • Are you planning a hen party or special celebration that needs that unique touch? 

    If any of these are you, look no further -
    I offer pop-up Twerkshops designed to travel to your location!
    Choose from a range of flavors to suit your vibe, from the sultry moves of Sensual Twerk to the glamorous allure of Showgirl Twerk.
    Or perhaps dive into the classic beats of Twerk infused with Reggaeton, Dancehall, or Afrobeat vibes.

    Get in touch to discuss your pop- up Twerkshop.


Does this sound familiar?

  • Do you feel disconnected from your sexuality and femininity?

  • Do you want to feel more confident and sexy? 

  • Do you feel disconnected from your body?

  • Are you tired of not loving your body and know the answer is in changing your mindset not your physical appearance? 

  • Have you been to dance classes but found them competitive, cliquey and felt like you didn't belong?

  • Do you want to move your body out of love and have fun rather than forcing yourself to the gym?


If any of this feels familiar, I understand.

I have been to many dance classes before where I have felt a culture of competition and cliqueyness and have left feeling rubbish and not good enough.


At my classes and workshops you are in a supportive and welcoming environment where everyone is welcome and we celebrate each other!

You will leave feeling empowered, energised and connected.


I’ll let you in on a secret… this isn’t really twerking.

It is SO MUCH more than that.

This is about taking time for you, to connect with yourself and heal through embodiment, because it all starts with you.

Our whole lives are a reflection of our relationship with ourselves and when we start to work on that and feel more of our original essence of who we know ourselves deep down to be, it drastically changes everything in our lives, from our relationships, our work and how we show up to everything in life.
Trust me, I know from experience - my life was completely different when I suffered from eating disorders and had low self esteem and body confidence to how I experience life now.





“After just one class my whole perception of my body changed!!”
 "I LOVED the class so much - thank you for creating such a safe, empowering, inclusive space for us to be however we needed to be.
I've fallen in love with moving my body for joy thanks to you!"
“I feel radically empowered and didn’t know my hips would move like that! Daisy is an amazing teacher”


We strive to create an environment that is about empowerment and celebration, not competition

We honour our bodies and move in our own unique way that feels good for us as individuals

We allow ourselves to SHINE and be our fullest versions of ourselves and encourage others to do the same and we CELEBRATE each other 

We practise kindness and compassion and are mindful of our judgements and see them as opportunities for inner growth and insight

All of you is welcome - all of your emotions and we ask for support when we need it



I am a self love, embodiment and female pleasure & sexuality coach - my background is in Burlesque and I am a qualified Twerk After Work™ instructor, certified Layla Martin VITA Sex, Love & Relationship Coach and a trauma informed facilitator.

I work holistically to help people to bring unconditional self love to themselves through self intimacy and embodiment (like twerking!) and educate people about sexuality to support them to live their most pleasurable, orgasmic lives!

My own personal journey involves overcoming 7 years of eating disorders, low self esteem and negative body image through lots of inner work and therapy, burlesque, tantra, yoga, meditation and women’s circles.

On this journey I healed my relationship to food, reclaimed my body back from the conditionings that we are not good enough as we are, liberated my sexuality from shame and went from feeling disconnected to loving my body unconditionally.

I am devoted to guide other women to reclaim their bodies, their sexual power and most expansive pleasure and release sexual shame.



  • I am nervous/ anxious to come to a Twerkshop
    I hear you! New classes can be intimidating/ daunting. You are not alone in feeling this. My classes are super welcoming and friendly and everything is optional - you don't have to do anything you don't want to do. Feel free to reach out to me on on email or instagram @the.liberatedwoman if you would like to chat!
  • Can I come alone to the classes?
    Yes absolutely! Lots of people come on their own to classes. My classes are super friendly and welcoming!
  • I can't twerk/ don't have a bum! Can I join the Twerkshop/course?
    Yes absolutely! Twerking is a learnable technique for all bodies! We will cover how to twerk in the course.
  • Is there an age limit for twerking?
    If you are under 18, you will need your parent/guardian's consent or for them to attend the class with you. I have Mum's and Daughter's come to my classes together! If you are a more mature woman, I have a wide range of students attend my classes from 18 to 60 and above!
  • What do I wear to a Twerkshop?
    Shorts are perfect to allow your booty to move! Or you can wear leggings/ joggers - make sure they are looser style - fitness style leggings are too tight for your booty to move so thinner lycra ones are better. Most importantly, wear whatever you feel comfortable and fabulous in! The venue I often use has a sprung dance floor so barefoot/ socks.
  • I'm completely new to this world. Is this for me?
    Honoring you for leaning into this work. Yes, you are welcome to join no matter what stage you are in in your journey. If you want to make sure it’s a good fit, feel free to email or DM me on instagram and let’s chat @the.liberatedwoman
  • Do I need any former twerk/ dance experience?
    No! All abilities are welcome - if you have never twerked/ danced, great! I will show you how!
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